Stronger every session.
Northline is a coach-led strength and conditioning studio — small groups, real programming, zero egos. Your first session is on us.
Train your way
Four tracks, one standard: every session coached, every program progressive, every level welcome.
Strength
Barbell-first progressive programming — squat, hinge, press, pull. Built for steady, measurable gains.
Conditioning
Engine-building circuits that make everything else in life feel easier. Scaled to your starting point.
Mobility & Recovery
Guided mobility, breathwork and down-regulation. The session your future self thanks you for.
Foundations
A four-week on-ramp for complete beginners — technique first, confidence built session by session.
This week's schedule
Sample timetable for illustration — the live schedule updates weekly.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:30 | Strength | Conditioning | Strength | Conditioning | Strength | Conditioning |
| 09:30 | Foundations | Mobility | Foundations | Mobility | Foundations | Strength |
| 12:15 | Conditioning | Strength | Conditioning | Strength | Conditioning | — |
| 17:30 | Strength | Conditioning | Strength | Conditioning | Strength | — |
| 19:00 | Mobility | Strength | Mobility | Strength | Open gym | — |
Coached by people who coach
Every Northline session is led by a certified coach — never a screen, never a crowded floor left to figure it out alone. (Coach profiles shown as roles in this concept.)
Head Strength Coach
Leads the Strength track and the Foundations on-ramp. Believes technique is a skill, not a talent.
Conditioning Coach
Runs Conditioning with a simple rule: hard enough to adapt, smart enough to repeat tomorrow.
Mobility & Recovery Coach
Keeps the whole gym moving well — mobility sessions, recovery protocols, and honest advice.
Your first session is on us.
No card, no contract, no awkward sales pitch. Come train, meet the coaches, and decide for yourself.